Reflexology, your questions answered
What is reflexology? How does it work? What happens in a reflexology session? What conditions can it help? Here are my answers to the most commonly asked questions about reflexology.
All you need to know about Sound Baths
What is a sound bath? How to get the most out of a sound bath? And how to find the right sound bath for you?
Seven free ways to relax and unwind
Do you find it hard to slow down and unwind? Are you worried about the shocking cost of living rises we are seeing? Finding ways to relax that fit into our busy lives AND our budget can be tricky. However, if you make time to deeply relax each day, chances are you’ll sleep better, be more productive and be happier. Here are seven great ways to relax that won’t cost you a penny.
