How to find your tribe and why it matters

How to find your tribe and why it matters

“Find your tribe.” It’s a popular phrase in wellbeing circles but is it as easy as it sounds? Cultivating a supportive group of friends should be a fulfilling and transformative journey rather than a disappointing frustration. Here I’d like to share some practical...
Seven free ways to relax and unwind

Seven free ways to relax and unwind

Do you find it hard to slow down and unwind? Are you worried about the shocking cost of living rises we are seeing? Finding ways to relax that fit into our busy lives AND our budget can be tricky. However, if you make time to deeply relax each day, chances are you’ll sleep better, be more productive and be happier. Here are seven great ways to relax that won’t cost you a penny.