Reflexology, your questions answered
What is reflexology? How does it work? What happens in a reflexology session? What conditions can it help? Here are my answers to the most commonly asked questions about reflexology.
My love affair with Calcite Crystals
I've fallen in love. I'm completely smitten by honey, blue and mangano calcite crystals and their gentle healing properties. In fact, I've become rather obsessed lately with collecting every different calcite crystal I can lay my hands on. It wasn't that long ago that...
All you need to know about Sound Baths
What is a sound bath? How to get the most out of a sound bath? And how to find the right sound bath for you?
The healing waters of The White Spring of Glastonbury
When I visited the White Spring in Glastonbury, I wasn’t sure what to expect. I had heard that you could immerse yourself in the healing waters. I was eager to experience this myself and to learn more about this sacred site at the foot of Glastonbury Tor, just across the road from its sister spring, Chalice Well.
Chalice Well, The Red Spring of Glastonbury
Set at the foot of Glastonbury Tor in tranquil gardens, Chalice Well (or The Red Spring as it is sometimes known) attracts pilgrims and visitors of all faiths and spiritual paths. This is the first in a series of articles about my favourite mystical and spiritual places.
Seven free ways to relax and unwind
Do you find it hard to slow down and unwind? Are you worried about the shocking cost of living rises we are seeing? Finding ways to relax that fit into our busy lives AND our budget can be tricky. However, if you make time to deeply relax each day, chances are you’ll sleep better, be more productive and be happier. Here are seven great ways to relax that won’t cost you a penny.