What is Reiki and what are the benefits?

What is Reiki and what are the benefits?

What is Reiki? In brief, Reiki (pronounced ray-key) is an ancient complementary therapy originating from Japan. There is a universal life energy that flows through all living things, known as "ki" in Japan, "qi" or "chi" in China as in Tai Chi, or "prana" in India's...

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How to find your tribe and why it matters

How to find your tribe and why it matters

“Find your tribe.” It’s a popular phrase in wellbeing circles but is it as easy as it sounds? Cultivating a supportive group of friends should be a fulfilling and transformative journey rather than a disappointing frustration. Here I’d like to share some practical...

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My love affair with Calcite Crystals

My love affair with Calcite Crystals

I've fallen in love. I'm completely smitten by honey, blue and mangano calcite crystals and their gentle healing properties. In fact, I've become rather obsessed lately with collecting every different calcite crystal I can lay my hands on. It wasn't that long ago that...

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The healing waters of The White Spring of Glastonbury

The healing waters of The White Spring of Glastonbury

When I visited the White Spring in Glastonbury, I wasn’t sure what to expect. I had heard that you could immerse yourself in the healing waters. I was eager to experience this myself and to learn more about this sacred site at the foot of Glastonbury Tor, just across the road from its sister spring, Chalice Well.

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Chalice Well, The Red Spring of Glastonbury

Chalice Well, The Red Spring of Glastonbury

Set at the foot of Glastonbury Tor in tranquil gardens, Chalice Well (or The Red Spring as it is sometimes known) attracts pilgrims and visitors of all faiths and spiritual paths. This is the first in a series of articles about my favourite mystical and spiritual places.

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Seven free ways to relax and unwind

Seven free ways to relax and unwind

Do you find it hard to slow down and unwind? Are you worried about the shocking cost of living rises we are seeing? Finding ways to relax that fit into our busy lives AND our budget can be tricky. However, if you make time to deeply relax each day, chances are you’ll sleep better, be more productive and be happier. Here are seven great ways to relax that won’t cost you a penny.

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